gut health

Autumn Bucket List | Free Printable

Fall Bucket list

A beautiful Autumn day, strolling through a pumpkin patch while wearing a plaid scarf is probably every girl’s dream.  With cozy sweaters, steamy hot drinks, and spicy-sweet confections that warm up any chilly morning, it is easy to see why this season makes it to the top of almost everyone’s favorites list. I have to admit that […]

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Tea Latte Recipes | Chai | Matcha | Lavender | Rose

Milk Tea Latte Recipes | Chai | Matcha | Lavender | Rose I think that we can agree that hot beverages are having a moment. Ummm, hello October! Foamy creamy, and heavy on the warm, cozy, and comforting, there are few things better than a hot steamy tea latte. Or, if you are a coffee […]

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Zero-Waste Food Storage

Zero-waste food storage

Leftovers never looked so good! Say goodbye to old, warped Tupperware, ill-fitting lids, and flimsy plastic sandwich bags with these sleek zero-waste food storage options. I get quite a few questions about food storage in the fridge, freezer, or even on the go. Not using things like plastic wrap, aluminum foil, plastic zip bags, and […]

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Amazing Green Superfood Popsicle // Recipe

Healthy Natural Green Superfood Popsicles Recipe

A Protein Packed Frozen Summer Popsicle Ever since we moved to the desert I have become a connoisseur of frozen summer treats; especially popsicles. The downside is that most pre-made popsicles are made with some pretty yucky ingredients or far too much packaging for my taste. Thankfully, I’ve created an easy recipe for Green Superfood Popsicles. And, […]

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Bone Broth // Recipe

Have you heard of this bone broth thing? Well if you haven’t then I’m going to enlighten you on how awesome this new (old) trend can be. Bone broth is considered to be both a food and a medicine. What?! Yes. It’s known to heal the skin, gut, GI tract, aid in digestion or help […]

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